Noni Juice Benefits, Nutrition, & Dosage – What is Noni?Laven
Do You Want to Know interesting facts about Noni juice? What all are Noni juice health benefits? Please concentrate on this article…. Get a Knowledge about Health care….!
Noni is scientifically known as Morinda citrifolia and belongs to the family of Rubiaceae. Some other regular names of noni are cheese fruit, great morinda, Indian mulberry, beach mulberry, bois douleur, canary wood, hog apple, Indian mulberry, rotten cheese fruit, ruibarbo, caribe and wild pine. Noni is not only a very nutritious fruit but its nutraceutical properties are known to mankind. Its use is also multiple in Ayurveda as well.
What is the Noni Juice?
Noni juice is a drink made up of fruit. Derived from Morinda citrifolia tree. Due to a slightly bitter taste, the fruit is usually consumed as beverages in processed form. All the beneficial and medicinal effects of noni can be used from noni juice.
Noni leaves also potentially rich in anti-oxidants. People have used noni as traditional medicine for over 2000years.
It commonly treats health problems like constipation, diabetes, pains, stress, arthritis, infections. And noni leaves also have potential anti-oxidants and several beneficial components. Please scroll down to know more details of noni juice uses…
Noni Juice Benefits:
1. Noni helps to decrease High Blood pressure and Improves heart health.
Noni juice protects heart health by improving the blood flow in the arteries. It also helps in regulating blood pressure which definitely helps in maintaining heart health.
People who consumed noni juice on an everyday basis showed improvement in their lipid profiles – reduced LDL (bad cholesterol) and improve HDL (good cholesterol).
2. Reduce the risk of gout:
gout is a kind of arthritis that causes joint pain. Studies have suggested noni juice can reduce uric acid in the blood and thus lower the risk of gout.
3. Noni juice for skin:
It is rich in antioxidants, the juice works as a wonderful moisturizer when applied on the skin daily. The juice has the ability to replenish and repair your skin. It also has anti-aging properties like reduces wrinkles maintains skin elasticity. It also reduces cellular damage.
4. Good for people suffering from Arthritis:
Many kinds of research claim that noni juice is effective in reducing arthritis pain. It is also said to reduce joint reduction implicated in arthritis, due to the analgesic properties it has.
For the case in point, people with arthritis took 30ml of noni juice concentrate daily. After 40 days, They get relief from the arthritis pain. As well as an improved quality of life.
5. Noni juice for Cancer:
According to the National Centre for Complementary and Integrative Health, noni juice has tumour fighting and immune-stimulating properties. The National Cancer Institute has funded the preliminary research on Noni juice for the treatment and prevention of breast cancer.
6. Reduces stress:
Noni juice also reduces the effect of stress on our cognitive function.
7. Marvellous immunity booster:
Noni juice has anti-bacterial, anti-fungal, anti-inflammatory, and anti-histamine properties all of which help to boost immunity. Noni juice also has vitamin-c. It supports your immune system by protecting cells from free radical damage and toxins.
Beta-carotene is a good anti-oxidant present in noni juice. It may help to improve the immune system as well.
8. Treats fever:
The antiviral properties of noni juice can help one to get rid of cold, cough, fever, and body ache. Noni is a good source to cure digestive problems. Naturally containing potassium (K).
9. Noni Juice For Diabetes:
Noni juice used to reduce the cholesterol and balance the sugar levels in the blood… so we can say ” Noni juice sugar-free”.
Noni juice can also use some ingredients.. Like kokkum, ashwagandha, amla, trikatu, shanka pushpi… Noni juice concentrate enriched with kokum as well known for anti-inflammation and anti-bacterial properties.
What is the Recommended Dosage?
15 to 30 mL/day; dosing of 500 mg extract is nontoxic.
Nutrition Facts of Noni Juice
The nutrients in 3.5 ounces (100 ml) of Noni Juice are:
- Calories: 47 calories
- Carbs: 11 grams
- Protein: less than 1 gram
- Fat: less than 1 gram
- Sugar: 8 grams
- Vitamin C: 33% of the Reference Daily Intake (RDI)
- Biotin: 17% of the RDI
- Folate: 6% of the RDI
- Magnesium: 4% of the RDI
- Potassium: 3% of the RDI
- Calcium: 3% of the RDI
- Vitamin E: 3% of the RDI
Other Common Name(s) of Noni Fruit
Noni is also known as morinda, ach, achi, anino, awltree, bengkudu, bo-aal, caribe te, dilo-K, hag apple, hog apple, ice leaf, Indian mulberry, kura, mengkoedoe, mengkudu, minamaram, Morinda littoralis, mulberry, eagugu, nhau, nui, nho, nhor, prey, nhor, thom, noko, nona, noni, nono, nonu, nuna, oko, pain killer, patje, pemii, riro, ruibarbo, te non, rra, yeiawa harachan, and yo.
The Noni juice contains good antioxidant activity than other fruit. Noni contains different medicinal properties.. so that, usage of Noni juice every day is very helpful to stay healthy naturally.