Obesity Causes and Effects
Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases.
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- Lack of Physical Activity
- Poor diet
- Calories
- Genetics
- Medical Reasons
We always wanted to look good and to feel good. When we go up and become an adult, we get more conscious on how we look like. We try different types of dieting methods
Although there are genetic, behavioral, metabolic and hormonal influences on body weight, obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
Excess weight may increase the risk for many health problems, including
Type 2 diabetes
Obesity is not just a cosmetic consideration.It is a chronic medical disease that can lead to diabetes. Being overweight increases the chances of developing the common type of type 2 diabetes.Obesity is believed to be a promoter of type 2 diabetes mellitus
High blood pressure
Obesity can result in serious health issues that are potentially life threatening, including hypertension, the mechanism by which obesity directly causes hypertension.
Obesity and hypertension (high blood pressure) are intimately connected. hypertension is associated with numerous other diseases that can affect overall health and life expectancy.
Heart disease and strokes
As body weight increases, its total blood volume and the amount of blood pushed by the heart into the body also increases, resulting in increased cardiac output.
The increase in the body’s total blood volume also increases the volume of blood that returns to the heart. plaque deposits on the inner walls of the blood vessel, is the cause of coronary heart disease.
Plaque is made up of cholesterol, calcium, clotting material, and other substances. As the plaque builds up in blood vessels of the heart, it can partially or completely block the flow of the blood to the heart. This results in decreased delivery of oxygen to the heart muscles, causing chest pain (angina) and/or a heart attack.
Certain types of cancer
Excess body fat increases The risk for several cancers, including colorectal, post-menopausal breast, uterine, esophageal, kidney and pancreatic cancers.
fat cells are large, and there are a lot of them.This excess fat doesn’t have much room for oxygen. And that low-oxygen environment triggers inflammation.
Sleep apnea
.Excess body weight contributes to sleep apnea by causing increased pressure on upper airways,
Obesity is probably the most important risk factor for the development of OSA. Some 60–90% of adults with OSA are overweight, and the relative risk of OSA in obesity.
Obstructive sleep apnea (OSA) syndrome is a disorder characterized by repetitive episodes of upper airway obstruction that occur during sleep
Osteoarthritis
Osteoarthritis has always been the most common type of arthritis, but today, rates are higher than ever. They’ve risen right along with increases in obesity,
The increase in the prevalence of osteoarthritis is directly attributable to the rise in obesity.Carrying extra body weight in Osteoarthritis does more than create a harmful load on joints.
Excess fat also acts to speed the destruction of cartilage.
Fatty liver disease
Obesity is associated with an increased risk of nonalcoholic fatty liver disease
. Eating excess calories causes fat to build up in the liver. When the liver does not process and break down fats as it normally should, too much fat will accumulate.
People tend to develop fatty liver if they have certain other conditions.
Kidney disease
Being overweight increases the risk for diabetes and high blood pressure. In turn, diabetes and high blood pressure are the two main causes of kidney disease.
Extra weight forces the kidneys to work harder and filter wastes above the normal level. Over time, this extra work increases the risk for kidney disease.
PREGNANCY PROBLEMS
Pregnancy problems, such as high blood sugar during pregnancy, high blood pressure,
and increased risk for cesarean delivery(C-section)
obesity occurs when you take in more calories than you burn through exercise and normal daily activities. Your body stores these excess calories as fat.
The genes you inherit from your parents may affect the amount of body fat you store.
Obesity can occur at any age, even in young children. But as you age, hormonal changes and a less active lifestyle increase your risk of obesity.
- Unhealthy Diet
- inactivity
- Liquid calories
- Certain medications
- Leptin Resistance
- lack of Sleep
- Muleti,
- Garcinia,
- Guggulu,
- Green Tea,
- Amla,
- Jeera etc.
Garcinia :
It is also called as Malabar Tamarind, The Fruit Contains Hydroxycitric Acid (HCA)
It is Mainly used for weight loss supplyment. It raises the levels of the brain chemical serotonin, which may make you feel less hungry.
Garcinia is also used for gastro intestinal problems.
MULETI :
It Gives The Best Results To Weightloss and also cures Digestive Disorders and respiratory problems.
It Controls the Cholestrol in blood, Helps For Weight Management
Boosts immunity.
Guggulu :
Guggul is often claimed to help treat obesity by promoting fat loss and suppressing appetite.
Guggulu promote weight loss by inducing the breakdown of fat, thus reducing the volume of fatty tissue.
GREEN TEA :
We are all Wellknown Fact about Using the Green Tea for Weight Loss and Weight Management.
Green Tea Can Help You Lose Fat, Especially Harmful Abdominal Fat. When it comes to actual pounds lost, the effects of green tea are relatively modest. Although many studies show that people do in fact lose weight,Green tea Increase the Fat Burning and boost metabolic rate.
Amla :
Amla or Indian gooseberry is one of the most widely used ingredients in Ayurvedic medicines. It is known to offer a plethora of health benefits to a human body. Many studies have conducted on the role of Amla for weight loss,
rich in fiber content can be excellent in flushing out toxins from the body, regulating digestion and keep the gut working fine and fight off constipation. This helps you lose weight a little faster.
Jeera :